SALMON vs DEMING'S

Nutrition comparison per 100 g serving

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DEMING'S wins in 6 out of 10 nutrient categories

SALMON: 3 vs DEMING'S: 6 (1 ties)

Overview

Nutrient	SALMON	DEMING'S	Winner
Calories	211 cal	143 cal
Protein	19.7 g	19.1 g
Carbs	3.5 g	0 g
Fat	12.7 g	7.9 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON	DEMING'S	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	SALMON	DEMING'S
Calcium, Ca	14 MG	159 MG
Iron, Fe	0.5 MG	0.6 MG
Sodium, Na	176 MG	365 MG

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