SALMON FILLETS vs BREADED CLAM STRIPS
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 6 out of 10 nutrient categories
SALMON FILLETS: 6
vs
BREADED CLAM STRIPS: 3
(1 ties)
Overview
| Nutrient | SALMON FILLETS | BREADED CLAM STRIPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 310 cal | |
| Protein | 21.2 g | 7.1 g | |
| Carbs | 0 g | 42.9 g | |
| Fat | 0.9 g | 11.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | BREADED CLAM STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SALMON FILLETS | BREADED CLAM STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 133 MG | 440 MG |