SALMON FILLETS vs TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD
Nutrition comparison per 100 g serving
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TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD wins in 4 out of 10 nutrient categories
SALMON FILLETS: 0
vs
TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD: 4
(6 ties)
Overview
| Nutrient | SALMON FILLETS | TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD | Winner |
|---|---|---|---|
| Calories | 177 cal | 106 cal | |
| Protein | 17.7 g | 24.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 31 MG | 44 MG |