SALMON FILLETS vs FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 3 out of 11 nutrient categories
SALMON FILLETS: 3
vs
FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS: 2
(6 ties)
Overview
| Nutrient | SALMON FILLETS | FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 124 cal | |
| Protein | 16.8 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 221 MG | 49 MG |