SALMON FILLET WITH CHIPOTLE vs TENDER BEEF WITH BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
TENDER BEEF WITH BROCCOLI wins in 6 out of 11 nutrient categories
SALMON FILLET WITH CHIPOTLE: 4
vs
TENDER BEEF WITH BROCCOLI: 6
(1 ties)
Overview
| Nutrient | SALMON FILLET WITH CHIPOTLE | TENDER BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 161 cal | 83 cal | |
| Protein | 10.1 g | 4.8 g | |
| Carbs | 10.6 g | 12.2 g | |
| Fat | 8.8 g | 1.6 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLET WITH CHIPOTLE | TENDER BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SALMON FILLET WITH CHIPOTLE | TENDER BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 410 MG | 311 MG |