SALMON FILLET WITH CHIPOTLE vs ARTISAN MAC AND CHEESE
Nutrition comparison per 100 g serving
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SALMON FILLET WITH CHIPOTLE wins in 7 out of 10 nutrient categories
SALMON FILLET WITH CHIPOTLE: 7
vs
ARTISAN MAC AND CHEESE: 2
(1 ties)
Overview
| Nutrient | SALMON FILLET WITH CHIPOTLE | ARTISAN MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 10.1 g | 8.8 g | |
| Carbs | 10.6 g | 20.2 g | |
| Fat | 8.8 g | 11.4 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLET WITH CHIPOTLE | ARTISAN MAC AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.1 MG |
Minerals
| Mineral | SALMON FILLET WITH CHIPOTLE | ARTISAN MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 149 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Sodium, Na | 410 MG | 333 MG |