SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE vs SIGNATURE MACARONI & CHEESE WITH REAL MILK
Nutrition comparison per 100 g serving
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SIGNATURE MACARONI & CHEESE WITH REAL MILK wins in 5 out of 10 nutrient categories
SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE: 4
vs
SIGNATURE MACARONI & CHEESE WITH REAL MILK: 5
(1 ties)
Overview
| Nutrient | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | SIGNATURE MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 169 cal | 125 cal | |
| Protein | 9.8 g | 6 g | |
| Carbs | 22.4 g | 13.5 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | SIGNATURE MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | SIGNATURE MACARONI & CHEESE WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 341 MG | 420 MG |