SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE wins in 5 out of 10 nutrient categories
SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE: 5
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 169 cal | 263 cal | |
| Protein | 9.8 g | 10.5 g | |
| Carbs | 22.4 g | 36.3 g | |
| Fat | 4.7 g | 7.9 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.5 MG |
Minerals
| Mineral | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 341 MG | 284 MG |