SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE vs DELICATE EGG PASTA FILLED WITH THE FLAVORS OF TUSCAN RIBOLLITA SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE: 5
vs
DELICATE EGG PASTA FILLED WITH THE FLAVORS OF TUSCAN RIBOLLITA SOUP: 5
(1 ties)
Overview
| Nutrient | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | DELICATE EGG PASTA FILLED WITH THE FLAVORS OF TUSCAN RIBOLLITA SOUP | Winner |
|---|---|---|---|
| Calories | 169 cal | 250 cal | |
| Protein | 9.8 g | 8 g | |
| Carbs | 22.4 g | 26 g | |
| Fat | 4.7 g | 9 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | DELICATE EGG PASTA FILLED WITH THE FLAVORS OF TUSCAN RIBOLLITA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | DELICATE EGG PASTA FILLED WITH THE FLAVORS OF TUSCAN RIBOLLITA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 341 MG | 530 MG |