SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE vs CHICKEN ALFREDO WITH FETTUCCINI
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO WITH FETTUCCINI wins in 5 out of 10 nutrient categories
SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE: 4
vs
CHICKEN ALFREDO WITH FETTUCCINI: 5
(1 ties)
Overview
| Nutrient | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | CHICKEN ALFREDO WITH FETTUCCINI | Winner |
|---|---|---|---|
| Calories | 169 cal | 158 cal | |
| Protein | 9.8 g | 8.8 g | |
| Carbs | 22.4 g | 14.0 g | |
| Fat | 4.7 g | 7.0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | CHICKEN ALFREDO WITH FETTUCCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.1 MG |
Minerals
| Mineral | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | CHICKEN ALFREDO WITH FETTUCCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 341 MG | 395 MG |