SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE vs CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE wins in 8 out of 10 nutrient categories
SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE: 8
vs
CASSEROLE: 1
(1 ties)
Overview
| Nutrient | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | CASSEROLE | Winner |
|---|---|---|---|
| Calories | 169 cal | 155 cal | |
| Protein | 9.8 g | 2.3 g | |
| Carbs | 22.4 g | 24.1 g | |
| Fat | 4.7 g | 5.5 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 341 MG | 273 MG |