SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE vs ARTICHOKE JALAPENO POPPERS
Nutrition comparison per 100 g serving
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ARTICHOKE JALAPENO POPPERS wins in 5 out of 10 nutrient categories
SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE: 4
vs
ARTICHOKE JALAPENO POPPERS: 5
(1 ties)
Overview
| Nutrient | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calories | 169 cal | 131 cal | |
| Protein | 9.8 g | 3.0 g | |
| Carbs | 22.4 g | 10.1 g | |
| Fat | 4.7 g | 9.1 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 84.8 MG |
Minerals
| Mineral | SALMON FILLET OVER RICE WITH GREEN BEAN ALMONDINE | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 341 MG | 131 MG |