SALMON FILLET vs WILD ALASKA KING SALMON FILLETS
Nutrition comparison per 100 g serving
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SALMON FILLET wins in 4 out of 10 nutrient categories
SALMON FILLET: 4
vs
WILD ALASKA KING SALMON FILLETS: 2
(4 ties)
Overview
| Nutrient | SALMON FILLET | WILD ALASKA KING SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 177 cal | |
| Protein | 22.1 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLET | WILD ALASKA KING SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SALMON FILLET | WILD ALASKA KING SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 62 MG | 44 MG |