SALMON FILLET vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 6 out of 10 nutrient categories
SALMON FILLET: 2
vs
SHRIMP: 6
(2 ties)
Overview
| Nutrient | SALMON FILLET | SHRIMP | Winner |
|---|---|---|---|
| Calories | 150 cal | 115 cal | |
| Protein | 22.1 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLET | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SALMON FILLET | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 327 MG |