SALMON FILLET vs PEELED & DEVEINED
Nutrition comparison per 100 g serving
Ad 468x60
PEELED & DEVEINED wins in 5 out of 12 nutrient categories
SALMON FILLET: 3
vs
PEELED & DEVEINED: 5
(4 ties)
Overview
| Nutrient | SALMON FILLET | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Calories | 150 cal | 83 cal | |
| Protein | 22.1 g | 14.3 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLET | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALMON FILLET | PEELED & DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 155 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 62 MG | 845 MG |