SALMON FILLET vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 7 out of 10 nutrient categories
SALMON FILLET: 0
vs
COOKED SHRIMP: 7
(3 ties)
Overview
| Nutrient | SALMON FILLET | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 150 cal | 118 cal | |
| Protein | 22.1 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLET | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SALMON FILLET | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 62 MG | 541 MG |