SALMON FILETS vs MEDIUM RAW SHRIMP
Nutrition comparison per 100 g serving
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SALMON FILETS wins in 4 out of 10 nutrient categories
SALMON FILETS: 4
vs
MEDIUM RAW SHRIMP: 3
(3 ties)
Overview
| Nutrient | SALMON FILETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 16.8 g | 19.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 221 MG | 177 MG |