SALMON DILL TURNOVERS vs SOUTHERN STYLE CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT
Nutrition comparison per 100 g serving
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SOUTHERN STYLE CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT wins in 6 out of 10 nutrient categories
SALMON DILL TURNOVERS: 2
vs
SOUTHERN STYLE CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT: 6
(2 ties)
Overview
| Nutrient | SALMON DILL TURNOVERS | SOUTHERN STYLE CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 284 cal | 179 cal | |
| Protein | 9.1 g | 15.2 g | |
| Carbs | 18.2 g | 17.9 g | |
| Fat | 19.3 g | 4.5 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON DILL TURNOVERS | SOUTHERN STYLE CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON DILL TURNOVERS | SOUTHERN STYLE CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 341 MG | 812 MG |