SALMON DILL TURNOVERS vs CHORIZO VEGGIE NACHO BITES
Nutrition comparison per 100 g serving
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CHORIZO VEGGIE NACHO BITES wins in 8 out of 12 nutrient categories
SALMON DILL TURNOVERS: 2
vs
CHORIZO VEGGIE NACHO BITES: 8
(2 ties)
Overview
| Nutrient | SALMON DILL TURNOVERS | CHORIZO VEGGIE NACHO BITES | Winner |
|---|---|---|---|
| Calories | 284 cal | 239 cal | |
| Protein | 9.1 g | 8.7 g | |
| Carbs | 18.2 g | 29.4 g | |
| Fat | 19.3 g | 10.9 g | |
| Fiber | 1.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON DILL TURNOVERS | CHORIZO VEGGIE NACHO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON DILL TURNOVERS | CHORIZO VEGGIE NACHO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 185 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 163 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 341 MG | 565 MG |