SALMON DILL TURNOVERS vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALMON DILL TURNOVERS: 4
vs
CHICKEN KIEV: 4
(2 ties)
Overview
| Nutrient | SALMON DILL TURNOVERS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 284 cal | 289 cal | |
| Protein | 9.1 g | 11.3 g | |
| Carbs | 18.2 g | 12.7 g | |
| Fat | 19.3 g | 21.8 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON DILL TURNOVERS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON DILL TURNOVERS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 341 MG | 415 MG |