SALMON CHOWDER vs RICH & HEARTY LOADED POTATO WITH BACON SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALMON CHOWDER: 4
vs
RICH & HEARTY LOADED POTATO WITH BACON SOUP: 4
(2 ties)
Overview
| Nutrient | SALMON CHOWDER | RICH & HEARTY LOADED POTATO WITH BACON SOUP | Winner |
|---|---|---|---|
| Calories | 114 cal | 71 cal | |
| Protein | 5.5 g | 1.6 g | |
| Carbs | 8.2 g | 7.9 g | |
| Fat | 6.7 g | 3.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON CHOWDER | RICH & HEARTY LOADED POTATO WITH BACON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SALMON CHOWDER | RICH & HEARTY LOADED POTATO WITH BACON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 8 MG | |
| Iron, Fe | 2.8 MG | 0.1 MG | |
| Sodium, Na | 216 MG | 329 MG |