SALMON CHOWDER vs CREAMY ALFREDO WITH PENNE AND CHICKEN SOUP
Nutrition comparison per 100 g serving
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SALMON CHOWDER wins in 5 out of 10 nutrient categories
SALMON CHOWDER: 5
vs
CREAMY ALFREDO WITH PENNE AND CHICKEN SOUP: 4
(1 ties)
Overview
| Nutrient | SALMON CHOWDER | CREAMY ALFREDO WITH PENNE AND CHICKEN SOUP | Winner |
|---|---|---|---|
| Calories | 114 cal | 72 cal | |
| Protein | 5.5 g | 3.6 g | |
| Carbs | 8.2 g | 6.4 g | |
| Fat | 6.7 g | 3.6 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON CHOWDER | CREAMY ALFREDO WITH PENNE AND CHICKEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | SALMON CHOWDER | CREAMY ALFREDO WITH PENNE AND CHICKEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 32 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Sodium, Na | 216 MG | 267 MG |