SALMON BURGERS vs GRASS-FED BEEF BURGERS
Nutrition comparison per 100 g serving
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SALMON BURGERS wins in 6 out of 11 nutrient categories
SALMON BURGERS: 6
vs
GRASS-FED BEEF BURGERS: 4
(1 ties)
Overview
| Nutrient | SALMON BURGERS | GRASS-FED BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 115 cal | 212 cal | |
| Protein | 14.2 g | 18.6 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 4.4 g | 15.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON BURGERS | GRASS-FED BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SALMON BURGERS | GRASS-FED BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 248 MG | 58 MG |