SALMON BURGERS vs GROUND TURKEY PATTIES
Nutrition comparison per 100 g serving
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SALMON BURGERS wins in 6 out of 10 nutrient categories
SALMON BURGERS: 6
vs
GROUND TURKEY PATTIES: 3
(1 ties)
Overview
| Nutrient | SALMON BURGERS | GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Calories | 124 cal | 143 cal | |
| Protein | 16.8 g | 19.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON BURGERS | GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SALMON BURGERS | GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 274 MG | 62 MG |