SALMON BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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SALMON BURGERS wins in 7 out of 10 nutrient categories
SALMON BURGERS: 7
vs
BEEF PATTIES: 2
(1 ties)
Overview
| Nutrient | SALMON BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 124 cal | 304 cal | |
| Protein | 16.8 g | 15.2 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 5.3 g | 26.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SALMON BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 274 MG | 214 MG |