SALMON BURGERS vs SEASONED TURKEY BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SALMON BURGERS: 4
vs
SEASONED TURKEY BURGERS: 4
(2 ties)
Overview
| Nutrient | SALMON BURGERS | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 187 cal | 161 cal | |
| Protein | 19.8 g | 16.8 g | |
| Carbs | 12.1 g | 0 g | |
| Fat | 6.6 g | 10.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON BURGERS | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SALMON BURGERS | SEASONED TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 473 MG | 315 MG |