SALMON BURGERS vs CHICKEN APPLE
Nutrition comparison per 100 g serving
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CHICKEN APPLE wins in 5 out of 10 nutrient categories
SALMON BURGERS: 3
vs
CHICKEN APPLE: 5
(2 ties)
Overview
| Nutrient | SALMON BURGERS | CHICKEN APPLE | Winner |
|---|---|---|---|
| Calories | 132 cal | 179 cal | |
| Protein | 15.4 g | 17.9 g | |
| Carbs | 9.9 g | 5.4 g | |
| Fat | 3.9 g | 10.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON BURGERS | CHICKEN APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SALMON BURGERS | CHICKEN APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 231 MG | 679 MG |