SALMON BOWL WITH MISO GINGER SAUCE vs SHRIMP & TOMATO BRUSCHETTA
Nutrition comparison per 100 g serving
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SHRIMP & TOMATO BRUSCHETTA wins in 6 out of 10 nutrient categories
SALMON BOWL WITH MISO GINGER SAUCE: 3
vs
SHRIMP & TOMATO BRUSCHETTA: 6
(1 ties)
Overview
| Nutrient | SALMON BOWL WITH MISO GINGER SAUCE | SHRIMP & TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 124 cal | 150 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 20.5 g | 3.5 g | |
| Fat | 1.3 g | 12.4 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON BOWL WITH MISO GINGER SAUCE | SHRIMP & TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 8 MG |
Minerals
| Mineral | SALMON BOWL WITH MISO GINGER SAUCE | SHRIMP & TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 164 MG | 398 MG |