SALMON AVOCADO ROLLS vs TUNA & SALMON NIGIRI ROLL COMBO QBR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SALMON AVOCADO ROLLS: 5
vs
TUNA & SALMON NIGIRI ROLL COMBO QBR: 5
(2 ties)
Overview
| Nutrient | SALMON AVOCADO ROLLS | TUNA & SALMON NIGIRI ROLL COMBO QBR | Winner |
|---|---|---|---|
| Calories | 186 cal | 141 cal | |
| Protein | 6.2 g | 8.4 g | |
| Carbs | 27.3 g | 17.8 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLLS | TUNA & SALMON NIGIRI ROLL COMBO QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SALMON AVOCADO ROLLS | TUNA & SALMON NIGIRI ROLL COMBO QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 10 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 407 MG | 332 MG |