SALMON AVOCADO ROLLS vs BIG EASY SHRIMP ROLL WR
Nutrition comparison per 100 g serving
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SALMON AVOCADO ROLLS wins in 10 out of 12 nutrient categories
SALMON AVOCADO ROLLS: 10
vs
BIG EASY SHRIMP ROLL WR: 1
(1 ties)
Overview
| Nutrient | SALMON AVOCADO ROLLS | BIG EASY SHRIMP ROLL WR | Winner |
|---|---|---|---|
| Calories | 186 cal | 198 cal | |
| Protein | 6.2 g | 4.3 g | |
| Carbs | 27.3 g | 29.3 g | |
| Fat | 5.7 g | 8.2 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLLS | BIG EASY SHRIMP ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SALMON AVOCADO ROLLS | BIG EASY SHRIMP ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 407 MG | 405 MG |