SALMON AVOCADO ROLL WR vs SHRIMP TEMPURA CRUNCH COCKTAIL SHRIMP
Nutrition comparison per 100 g serving
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SALMON AVOCADO ROLL WR wins in 7 out of 12 nutrient categories
SALMON AVOCADO ROLL WR: 7
vs
SHRIMP TEMPURA CRUNCH COCKTAIL SHRIMP: 3
(2 ties)
Overview
| Nutrient | SALMON AVOCADO ROLL WR | SHRIMP TEMPURA CRUNCH COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Calories | 178 cal | 203 cal | |
| Protein | 6.8 g | 5.1 g | |
| Carbs | 26.7 g | 30.0 g | |
| Fat | 5.7 g | 6.9 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLL WR | SHRIMP TEMPURA CRUNCH COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALMON AVOCADO ROLL WR | SHRIMP TEMPURA CRUNCH COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 328 MG | 521 MG |