SALMON AVOCADO ROLL WR vs ALL SALMON NIGIRI/ROLL COMBO WR
Nutrition comparison per 100 g serving
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SALMON AVOCADO ROLL WR wins in 6 out of 10 nutrient categories
SALMON AVOCADO ROLL WR: 6
vs
ALL SALMON NIGIRI/ROLL COMBO WR: 3
(1 ties)
Overview
| Nutrient | SALMON AVOCADO ROLL WR | ALL SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Calories | 178 cal | 180 cal | |
| Protein | 6.8 g | 7.5 g | |
| Carbs | 26.7 g | 26.8 g | |
| Fat | 5.7 g | 5.0 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLL WR | ALL SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.3 MG |
Minerals
| Mineral | SALMON AVOCADO ROLL WR | ALL SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 328 MG | 339 MG |