SALMON AVOCADO ROLL WR vs VEGAN AUBERGINE LAVASH ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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VEGAN AUBERGINE LAVASH ROASTED EGGPLANT wins in 6 out of 10 nutrient categories
SALMON AVOCADO ROLL WR: 3
vs
VEGAN AUBERGINE LAVASH ROASTED EGGPLANT: 6
(1 ties)
Overview
| Nutrient | SALMON AVOCADO ROLL WR | VEGAN AUBERGINE LAVASH ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 178 cal | 27 cal | |
| Protein | 5.8 g | 3.9 g | |
| Carbs | 30.2 g | 16.1 g | |
| Fat | 4.6 g | 3.1 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLL WR | VEGAN AUBERGINE LAVASH ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 7.1 MG |
Minerals
| Mineral | SALMON AVOCADO ROLL WR | VEGAN AUBERGINE LAVASH ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 360 MG | 227 MG |