SALMON AVOCADO ROLL WR vs TUMARO'S
Nutrition comparison per 100 g serving
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TUMARO'S wins in 5 out of 10 nutrient categories
SALMON AVOCADO ROLL WR: 4
vs
TUMARO'S: 5
(1 ties)
Overview
| Nutrient | SALMON AVOCADO ROLL WR | TUMARO'S | Winner |
|---|---|---|---|
| Calories | 178 cal | 150 cal | |
| Protein | 5.8 g | 12.5 g | |
| Carbs | 30.2 g | 32.5 g | |
| Fat | 4.6 g | 5 g | |
| Fiber | 0.8 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLL WR | TUMARO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SALMON AVOCADO ROLL WR | TUMARO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 375 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 360 MG | 200 MG |