SALMON AVOCADO ROLL WR vs MOZZARELLA CHEESE PEPPERONI ROLL
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE PEPPERONI ROLL wins in 5 out of 10 nutrient categories
SALMON AVOCADO ROLL WR: 4
vs
MOZZARELLA CHEESE PEPPERONI ROLL: 5
(1 ties)
Overview
| Nutrient | SALMON AVOCADO ROLL WR | MOZZARELLA CHEESE PEPPERONI ROLL | Winner |
|---|---|---|---|
| Calories | 178 cal | 318 cal | |
| Protein | 5.8 g | 10.6 g | |
| Carbs | 30.2 g | 35.3 g | |
| Fat | 4.6 g | 14.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLL WR | MOZZARELLA CHEESE PEPPERONI ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SALMON AVOCADO ROLL WR | MOZZARELLA CHEESE PEPPERONI ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 360 MG | 800 MG |