SALMON AVOCADO ROLL WR vs EVERROAST CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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EVERROAST CHICKEN CAESAR WRAP wins in 5 out of 11 nutrient categories
SALMON AVOCADO ROLL WR: 4
vs
EVERROAST CHICKEN CAESAR WRAP: 5
(2 ties)
Overview
| Nutrient | SALMON AVOCADO ROLL WR | EVERROAST CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 178 cal | 223 cal | |
| Protein | 5.8 g | 10.8 g | |
| Carbs | 30.2 g | 19.2 g | |
| Fat | 4.6 g | 10.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLL WR | EVERROAST CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SALMON AVOCADO ROLL WR | EVERROAST CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 360 MG | 608 MG |