SALMON AVOCADO ROLL QBR vs TUNA
Nutrition comparison per 100 g serving
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SALMON AVOCADO ROLL QBR wins in 6 out of 10 nutrient categories
SALMON AVOCADO ROLL QBR: 6
vs
TUNA: 3
(1 ties)
Overview
| Nutrient | SALMON AVOCADO ROLL QBR | TUNA | Winner |
|---|---|---|---|
| Calories | 152 cal | 129 cal | |
| Protein | 6.3 g | 8.2 g | |
| Carbs | 19.3 g | 20 g | |
| Fat | 5.7 g | 1.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLL QBR | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SALMON AVOCADO ROLL QBR | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.4 MG | |
| Sodium, Na | 334 MG | 12 MG |