SALMON AVOCADO ROLL QBR vs SPICY & NIGIRI
Nutrition comparison per 100 g serving
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SALMON AVOCADO ROLL QBR wins in 5 out of 10 nutrient categories
SALMON AVOCADO ROLL QBR: 5
vs
SPICY & NIGIRI: 4
(1 ties)
Overview
| Nutrient | SALMON AVOCADO ROLL QBR | SPICY & NIGIRI | Winner |
|---|---|---|---|
| Calories | 152 cal | 235 cal | |
| Protein | 6.3 g | 14.2 g | |
| Carbs | 19.3 g | 17.7 g | |
| Fat | 5.7 g | 2.7 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLL QBR | SPICY & NIGIRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.6 MG |
Minerals
| Mineral | SALMON AVOCADO ROLL QBR | SPICY & NIGIRI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 27 MG | |
| Iron, Fe | 3.1 MG | 0.3 MG | |
| Sodium, Na | 334 MG | 274 MG |