SALMON AVOCADO ROLL QBR vs CRABMEAT CALIFORNIA ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALMON AVOCADO ROLL QBR: 5
vs
CRABMEAT CALIFORNIA ROLL: 5
(1 ties)
Overview
| Nutrient | SALMON AVOCADO ROLL QBR | CRABMEAT CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 152 cal | 154 cal | |
| Protein | 6.3 g | 4.5 g | |
| Carbs | 19.3 g | 29.5 g | |
| Fat | 5.7 g | 2.7 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLL QBR | CRABMEAT CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.3 MG |
Minerals
| Mineral | SALMON AVOCADO ROLL QBR | CRABMEAT CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 27 MG | |
| Iron, Fe | 3.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 334 MG | 369 MG |