SALMON AVOCADO ROLL vs TUNA SALMON SAMPLER WR
Nutrition comparison per 100 g serving
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TUNA SALMON SAMPLER WR wins in 5 out of 11 nutrient categories
SALMON AVOCADO ROLL: 4
vs
TUNA SALMON SAMPLER WR: 5
(2 ties)
Overview
| Nutrient | SALMON AVOCADO ROLL | TUNA SALMON SAMPLER WR | Winner |
|---|---|---|---|
| Calories | 179 cal | 164 cal | |
| Protein | 5.8 g | 7.7 g | |
| Carbs | 30.2 g | 25.8 g | |
| Fat | 4.6 g | 3.4 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLL | TUNA SALMON SAMPLER WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.8 MG |
Minerals
| Mineral | SALMON AVOCADO ROLL | TUNA SALMON SAMPLER WR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 357 MG | 340 MG |