SALMON AVOCADO ROLL vs GRILLED SALMON AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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GRILLED SALMON AVOCADO ROLL QBR wins in 5 out of 11 nutrient categories
SALMON AVOCADO ROLL: 3
vs
GRILLED SALMON AVOCADO ROLL QBR: 5
(3 ties)
Overview
| Nutrient | SALMON AVOCADO ROLL | GRILLED SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 179 cal | 149 cal | |
| Protein | 5.8 g | 5.4 g | |
| Carbs | 30.2 g | 21.9 g | |
| Fat | 4.6 g | 4.6 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO ROLL | GRILLED SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.5 MG |
Minerals
| Mineral | SALMON AVOCADO ROLL | GRILLED SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 5.2 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 357 MG | 364 MG |