SALMON AVOCADO PLANT-BASED ROLL vs SALMON SUSHI SAMPLER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SALMON AVOCADO PLANT-BASED ROLL: 5
vs
SALMON SUSHI SAMPLER: 5
(1 ties)
Overview
| Nutrient | SALMON AVOCADO PLANT-BASED ROLL | SALMON SUSHI SAMPLER | Winner |
|---|---|---|---|
| Calories | 126 cal | 177 cal | |
| Protein | 2.0 g | 7.7 g | |
| Carbs | 25.8 g | 25.2 g | |
| Fat | 2.0 g | 5.1 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO PLANT-BASED ROLL | SALMON SUSHI SAMPLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SALMON AVOCADO PLANT-BASED ROLL | SALMON SUSHI SAMPLER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 253 MG | 324 MG |