SALMON AVOCADO CREAM CHEESE WR vs TURKEY PINWHEELS
Nutrition comparison per 100 g serving
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TURKEY PINWHEELS wins in 6 out of 10 nutrient categories
SALMON AVOCADO CREAM CHEESE WR: 3
vs
TURKEY PINWHEELS: 6
(1 ties)
Overview
| Nutrient | SALMON AVOCADO CREAM CHEESE WR | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Calories | 191 cal | 178 cal | |
| Protein | 6.1 g | 12.7 g | |
| Carbs | 27.2 g | 12.7 g | |
| Fat | 7.3 g | 8.3 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO CREAM CHEESE WR | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4.3 MG |
Minerals
| Mineral | SALMON AVOCADO CREAM CHEESE WR | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 72 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 354 MG | 551 MG |