SALMON AVOCADO CREAM CHEESE WR vs TUNA WRAP
Nutrition comparison per 100 g serving
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TUNA WRAP wins in 7 out of 10 nutrient categories
SALMON AVOCADO CREAM CHEESE WR: 2
vs
TUNA WRAP: 7
(1 ties)
Overview
| Nutrient | SALMON AVOCADO CREAM CHEESE WR | TUNA WRAP | Winner |
|---|---|---|---|
| Calories | 191 cal | 198 cal | |
| Protein | 6.1 g | 11.0 g | |
| Carbs | 27.2 g | 18.7 g | |
| Fat | 7.3 g | 8.1 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AVOCADO CREAM CHEESE WR | TUNA WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 5.3 MG |
Minerals
| Mineral | SALMON AVOCADO CREAM CHEESE WR | TUNA WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 354 MG | 477 MG |