SALMON AND CITRUS BEURRE BLANC WITH GREEN BEANS AND PARMESAN-CRUSTED RED POTATOES vs SPAGHETTI WITH MEAT SAUCE BOWL
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE BOWL wins in 6 out of 11 nutrient categories
SALMON AND CITRUS BEURRE BLANC WITH GREEN BEANS AND PARMESAN-CRUSTED RED POTATOES: 3
vs
SPAGHETTI WITH MEAT SAUCE BOWL: 6
(2 ties)
Overview
| Nutrient | SALMON AND CITRUS BEURRE BLANC WITH GREEN BEANS AND PARMESAN-CRUSTED RED POTATOES | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Calories | 0 cal | 224 cal | |
| Protein | 8.0 g | 9.4 g | |
| Carbs | 8.8 g | 30.3 g | |
| Fat | 7.3 g | 6.2 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AND CITRUS BEURRE BLANC WITH GREEN BEANS AND PARMESAN-CRUSTED RED POTATOES | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | SALMON AND CITRUS BEURRE BLANC WITH GREEN BEANS AND PARMESAN-CRUSTED RED POTATOES | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 183 MG | 479 MG |