SALMON AND CITRUS BEURRE BLANC WITH GREEN BEANS AND PARMESAN-CRUSTED RED POTATOES vs CLASSIC COOKING
Nutrition comparison per 100 g serving
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SALMON AND CITRUS BEURRE BLANC WITH GREEN BEANS AND PARMESAN-CRUSTED RED POTATOES wins in 6 out of 11 nutrient categories
SALMON AND CITRUS BEURRE BLANC WITH GREEN BEANS AND PARMESAN-CRUSTED RED POTATOES: 6
vs
CLASSIC COOKING: 4
(1 ties)
Overview
| Nutrient | SALMON AND CITRUS BEURRE BLANC WITH GREEN BEANS AND PARMESAN-CRUSTED RED POTATOES | CLASSIC COOKING | Winner |
|---|---|---|---|
| Calories | 0 cal | 212 cal | |
| Protein | 8.0 g | 5.9 g | |
| Carbs | 8.8 g | 21.2 g | |
| Fat | 7.3 g | 10.6 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON AND CITRUS BEURRE BLANC WITH GREEN BEANS AND PARMESAN-CRUSTED RED POTATOES | CLASSIC COOKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SALMON AND CITRUS BEURRE BLANC WITH GREEN BEANS AND PARMESAN-CRUSTED RED POTATOES | CLASSIC COOKING | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 183 MG | 612 MG |