SALISBURY STEAKS WITH GRAVY vs TEMPURA WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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SALISBURY STEAKS WITH GRAVY wins in 7 out of 10 nutrient categories
SALISBURY STEAKS WITH GRAVY: 7
vs
TEMPURA WHITE MEAT CHICKEN: 2
(1 ties)
Overview
| Nutrient | SALISBURY STEAKS WITH GRAVY | TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 109 cal | 145 cal | |
| Protein | 10.3 g | 4.4 g | |
| Carbs | 4.5 g | 24.7 g | |
| Fat | 5.1 g | 3.1 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAKS WITH GRAVY | TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | SALISBURY STEAKS WITH GRAVY | TEMPURA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 417 MG | 159 MG |