SALISBURY STEAKS WITH GRAVY vs BEEF & BROCCOLI
Nutrition comparison per 100 g serving
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SALISBURY STEAKS WITH GRAVY wins in 6 out of 10 nutrient categories
SALISBURY STEAKS WITH GRAVY: 6
vs
BEEF & BROCCOLI: 3
(1 ties)
Overview
| Nutrient | SALISBURY STEAKS WITH GRAVY | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 109 cal | 154 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 4.5 g | 14.7 g | |
| Fat | 5.1 g | 8.0 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAKS WITH GRAVY | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SALISBURY STEAKS WITH GRAVY | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 417 MG | 404 MG |