SALISBURY STEAK WITH MASHED POTATOES & GRAVY vs MUSHROOM
Nutrition comparison per 100 g serving
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SALISBURY STEAK WITH MASHED POTATOES & GRAVY wins in 6 out of 11 nutrient categories
SALISBURY STEAK WITH MASHED POTATOES & GRAVY: 6
vs
MUSHROOM: 3
(2 ties)
Overview
| Nutrient | SALISBURY STEAK WITH MASHED POTATOES & GRAVY | MUSHROOM | Winner |
|---|---|---|---|
| Calories | 88 cal | 217 cal | |
| Protein | 4.0 g | 2.6 g | |
| Carbs | 9.7 g | 35.7 g | |
| Fat | 4.0 g | 7.8 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK WITH MASHED POTATOES & GRAVY | MUSHROOM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALISBURY STEAK WITH MASHED POTATOES & GRAVY | MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 131 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 199 MG | 105 MG | |
| Sodium, Na | 427 MG | 304 MG |