SALISBURY STEAK WITH MASHED POTATOES & GRAVY vs SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES
Nutrition comparison per 100 g serving
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SALISBURY STEAK WITH MASHED POTATOES & GRAVY wins in 6 out of 12 nutrient categories
SALISBURY STEAK WITH MASHED POTATOES & GRAVY: 6
vs
SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | SALISBURY STEAK WITH MASHED POTATOES & GRAVY | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 102 cal | 110 cal | |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 10.2 g | 17.3 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK WITH MASHED POTATOES & GRAVY | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALISBURY STEAK WITH MASHED POTATOES & GRAVY | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 432 MG | 182 MG |